…with the GYROKINESIS® method

…exercising in small groups…
…seating on a stool, lying on a mat or just standing…
…30min, 45min, or 60 min classes…
…virtual at the comfort of your home…

The GYROKINESIS® method gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Every movement is full body. This system of rotational exercises has caught on with dancers, martial artists and physical rehab patients. The exercises lengthen muscles, loosen joints, promote flexibility and coordination. Like a gyroscope the body is shifting and changing directions. It is a method that helps you discover the essentials of movement and use them in your favorite sport or just in every day life.

For more information check the official site https://www.gyrotonic.com
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Compliance to the EU General Data Protection Regulation since May 25th, 2018. For more information please contact by email.

Music by Basil Theodorou © 2015